Best of You Today: Four Techniques to Help You Achieve Your Goals

Source:  Best of You Today By:  Thomas M. Sterner “The four “S” words are simplify, small, short, and slow. As you will see, these concepts are deeply interrelated and flow back and forth into one another. As you develop control of your practicing mind, it is...

World of Psychology: 3 Ways to Master Any New Skill

Source:  World of Psychology By:  MARGARITA TARTAKOVSKY, M.S., Associate Editor “In The Practicing Mind: Developing Focus and Discipline in Your Life, author Thomas M. Sterner shows readers how to live in the present moment and enjoy the process of learning a...

Best of You Today: Creating the Habits We Desire

Source:  Best of You Today “By now, you should notice — or, shall we say, you should be aware of — several themes running through this book. One of these themes is awareness itself. You cannot change what you are unaware of. This truth is nowhere more important...

Best of You Today: Dieting with a Practicing Mind

Source: Best of You Today “What’s the first thing we do when we set a dieting goal? We aim at the final destination: “I want to lose 25 pounds.” This immediately sets up a perspective that breeds struggle and beckons failure before we have made that first step...

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