Source:  InnerSelf.com
By:  Thomas M. Sterner

“You cannot change what you are unaware of. This truth is nowhere more important than in the world of self-improvement. We need to be more aware of what we are doing, what we are thinking, and what we are intending to accomplish in order to gain control of what we experience in life.

But in fact, for most of us, this is a problem because we are so disconnected from our thoughts. We just have them. The horses are running, and we don’t have the
reins.”

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Thomas Sterner | The Practicing Mind

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