Source: Best of You Today

“Maybe you have a talent you can’t seem to stay with long enough to develop it. Or it could be that book you want to write but keep avoiding because it just seems too overwhelming. To overcome any challenge, we need patience, focus and discipline—which are hard to maintain.

In his book Practicing Mind: Developing Focus and Discipline in Your Life – Master Any Skill or Challenge by Learning to Love the Process, author Thomas M. Sterner offers practical guidance on how to learn skills for any aspect of life—from tennis to parenting to building a career—by learning to love the process. Sterner is himself practiced in focusing; he has trained as a jazz pianist and studied Eastern and Western philosophy and modern sports psychology. Here, Sterner discusses his book, why we have such a hard time focusing, and how to learn to overcome a challenge.”

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