The wisdom of The Practicing Mind and Fully Engaged is now available in seven short, bite-sized lessons, narrated by author Thomas M. Sterner himself. In the time it takes you to drink a cup of coffee you can access the fundamental concepts taught in these two best sellers over and over again.

Short mini-sessions help keep you on track so you can:

• Stop unwanted thoughts and their corresponding emotions from affecting your actions in stressful or challenging situations.
• Experience patience and enjoyment in the process of achieving your goals, rather than always focusing on the next finish line.
• Recognize when your mind isn’t quiet, and reel it back in through tried-and-true practice methods.
• Transmute difficult situations into opportunities for mastering yourself.
• Learn why you are perfect in THIS moment and much more…

Listen to the Introduction, seven sessions and wrap-up anytime you need to review and refocus on building your Practicing Mind. Just over 1 hour of content, accessible through Sound Cloud.