The Meditating Mind, originally a two CD starter set designed to introduce a beginner to the concepts of meditation is now offered here as a download.
CD number one is an overview of the two most common basic forms of meditation (Breath and Mantra based). CD number two has two different sets of primordial sounds sung by the human voice. These sounds are arranged in intervals that help to guide the listener through a 10, 20, or 30 minute meditation period.
Tom Sterner has been a strong advocate for meditation and its benefits for over 30 years. The idea for this CD set came from a request he received years ago by a personal friend asking him to help them learn to meditate. After the original CD was created it was quickly passed from one person to another. Mountain Sage Publishing which is owned by Tom Sterner began receiving requests to produce a commercial version for sale at which point this CD set was created. It is intended for and is a great starting place for those who have never meditated or perhaps for someone wanting to try a form different than what they are used to.