7 mini-sessions to change your life.

Bite-sized refresher courses narrated by Tom Sterner himself, perfect for refocusing during your coffee break or whenever you need to quiet your mind.
Fully Engaged Book

Better Results and Less Stress through Proven Techniques

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged.
This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

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Audio book coming soon!

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The Practicing Mind Book

Developing Focus and Discipline in Your Life

Master any skill or challenge by learning to love the process

In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.

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About The Book

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The Meditating Mind: Making Meditation a Part of Your Life

The Meditating Mind audio was designed to introduce a beginner to the concepts of meditation. It is intended for and is a great starting place for those who have never meditated or perhaps for someone wanting to try a form different than what they are used to.

Celtic Sea Shore – Soundscape Meditation

Soundscape Meditations offer an opportunity to “unplug” from the outside world, relax and to get lost in the evolving ebb and flow of the composition. As a sailor and longtime lover of quiet walks on the beach, Tom Sterner created “Celtic Sea Shore” as his first soundscape meditation, with more to follow.

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